Confidence, Connection & Healthy Habits for Girls

The September Push-Up Challenge: One Small Rep at a Time

The September Push-Up Challenge: One Small Rep at a Time

The September Push-Up Challenge: One Small Rep at a TimeAli Hively
Published on: 08/09/2026

Try this 30-day push-up challenge for students to build strength, practice consistency, notice progress, and grow confidence one small rep at a time.

Movement
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Rise & Move: 31 Days to a Strong Start

Rise & Move: 31 Days to a Strong Start

Rise & Move: 31 Days to a Strong StartAli Hively
Published on: 03/08/2026

Daily movement is about more than physical activity;it helps students build confidence, resilience, and healthy habits that last. Discover how the Rise & Move Challenge encourages small, consistent actions that support success both in and out of the

Movement
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July Micro Joy Challenge

July Micro Joy Challenge

July Micro Joy ChallengeAli Hively
Published on: 06/07/2026

Movement doesn't have to be a workout to make a difference. Discover how small moments of movement can lift moods, build healthy habits, and help girls thrive this summer.

Movement
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Step Into Summer: Why Movement Matters More Than You Think

Step Into Summer: Why Movement Matters More Than You Think

Step Into Summer: Why Movement Matters More Than You ThinkAli Hively
Published on: 01/06/2026

The Summer Steps Challenge encourages girls and families to build healthy movement habits through simple daily activity, walking, and outdoor connection. Explore fun ways to support confidence, wellness, and emotional well-being all summer long.

Movement
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