Confidence, Connection & Healthy Habits for Girls

Squat Challenge of the Month

Ali Hively

Published on: 02/03/2026

This monthly squat challenge for kids (and adults) offers a fun, progressive way to build lower-body strength and confidence. Perfect for classrooms, playgrounds, or home, it makes movement simple and accessible for all fitness levels.

Movement

Movement Challenge of Month: Core Love

Ali Hively

Published on: 31/01/2026

Try our fitness challenge of the month to add some movement to your day!

Movement

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Confidence, Connection & Healthy Habits for Girls

Squat Challenge of the Month

Movement Challenge of Month: Core Love