Confidence, Connection & Healthy Habits for Girls

May Movement Challenge: Workout Bingo!

May Movement Challenge: Workout Bingo!

May Movement Challenge: Workout Bingo!Ali Hively
Published on: 04/05/2026

Simple movement challenge that helps girls stay active, build confidence, and create healthy habits.

Movement
Read more
April Plank Challenge: Strengthen Your Core, One Second at a Time!

April Plank Challenge: Strengthen Your Core, One Second at a Time!

April Plank Challenge: Strengthen Your Core, One Second at a Time! Ali Hively
Published on: 06/04/2026

This April plank challenge is a simple, equipment-free way to build core strength, confidence, and connection among students while encouraging healthy daily habits.

Movement
Read more
Squat Challenge of the Month

Squat Challenge of the Month

Squat Challenge of the MonthAli Hively
Published on: 02/03/2026

This monthly squat challenge for kids (and adults) offers a fun, progressive way to build lower-body strength and confidence. Perfect for classrooms, playgrounds, or home, it makes movement simple and accessible for all fitness levels.

Movement
Read more
Movement Challenge of Month: Core Love

Movement Challenge of Month: Core Love

Movement Challenge of Month: Core Love Ali Hively
Published on: 31/01/2026

Try our fitness challenge of the month to add some movement to your day!

Movement
Read more

© 2026 Rise Girl™

For questions contact us at: [email protected]

Privacy Policy | Terms of Service | Support Us