A program teaching young women to thrive!

Our mission is to empower girls by building confidence, community, connection, and healthy habits.

57% U.S. teen girls felt persistently sad or hopeless in 2021—double that of boys.

  The time is NOW to focus on the wellbeing of young girls. 

*According to CDC data released in 2023


This program is designed for 3-5th and 6-8th grade girls. 

Girls will be groups based on grade level and age to form friendships and bonds with peers.

Fitness Classes

The girls will be experiencing 6 different workout formats throughout the program to find what they love! From Cycle to Boxing to Yoga and more!

Healthy Nutrition

We focus on a positive approach to nutrition and will provide the girls a recipe each week to try at home!

Crafts + Connection

Rise Girl™ is focused on building positive connections between the girls and within themselves so they feel more confident! We do fun crafts to solidify this!

Confidence Building

Rise Girl™ is all about building positive mindset and self-confidence with our amazing girls. Each week we practice this habit.

Celebrating Successes

Together we build positive energy by celebrating successes with self-care. Trying new workouts, foods and doing challenging things!

Joyful Journaling

We practice building the habit of connection to ourselves and gratitude with fun journal prompts and discussion!

Meet Ali Hively!

Founder of Rise Girl™, educator, curriculum expert, life coach, wife and mom to 3 amazing girls!

Ali has always had a passion for teaching. When she was just 10 years old, she started a camp for kids in backyard. She planned activities, game and crafts to keep them busy and having fun. As she got older, she got more into health and fitness and became a fitness instructor and personal trainer. She then went on to college to become a teacher and got her Master Degree in Curriculum Development.

When she decided to leave the classroom after teaching 3rd grade to raise her girls, she got certified in nutrition and life coaching. She started her virtual coaching business while teaching fitness classes and growing the Wembley Club's fitness department.

Ali taught the first version of Rise Girl™ in 2016 to a small group of middle school girls. It wasn't until her own daughters were old enough did she really start to grow the program in 2022 with her friend and fitness partner, Colleen Ryan.

Ali is excited to serve and support girls, girl moms and Rise Girl™ teachers and partners in building confidence, community and healthy habits.

Choose Your Preferred Session:

Registration OPEN!

Registration OPEN!

Registration OPEN!

Rise Girl™ is an initiative designed to empower girls in grades 3-5 and 6-8 to thrive mentally and physically.

Our mission is to equip them with the tools they need to build confidence, foster positive connections, develop healthy habits, and cultivate a strong sense of self.

Through a unique blend of engaging activities, positive journaling, weekly workouts, and interactive sessions, Rise Girl™ addresses the critical need for girls to build tools for their wellbeing toolbox.  These tools help them to navigate emotions, and social pressures, manage stress, and achieve well-being in a supportive and encouraging environment.

According to CDC data released in 2023, nearly 3 in 5 (57%) U.S. teen girls felt persistently sad or hopeless in 2021—double that of boys, representing a nearly 60% increase and the highest level reported over the past decade.  This fact combined with the fact that 50% of mental health problems are established by age 14 and 75% by age 24.2 means that the time is NOW to focus on the wellbeing of young girls.  

Girls in grades 3-5 and 6-8 are at a critical developmental stage to build skills to support their mental and physical well-being.  The Rise Girl™ program addresses this need by providing a safe space for girls to build confidence, develop positive self-esteem, and establish healthy coping mechanisms.


Fill out the form below to sign up and save your spot today!

Spots are limited for each age group.

$199 per 6-week session: 75-minute class

Registration OPEN!

Registration OPEN!

Registration OPEN!

Rise Guys: a teaching guys to thrive is coming soon!


© 2024 Ali Hively

If you have any questions, email [email protected]