Confidence, Connection & Healthy Habits for Girls

Closing the Year with Connection & Celebration

Closing the Year with Connection & Celebration

Closing the Year with Connection & CelebrationAli Hively
Published on: 04/05/2026

Support girls in closing the school year with confidence, reflection, and belonging using simple, meaningful strategies that strengthen connection.

Connection
This Month's Recipe: Trail Mix Energy Bites

This Month's Recipe: Trail Mix Energy Bites

This Month's Recipe: Trail Mix Energy BitesAli Hively
Published on: 04/05/2026

These healthy energy bites for kids are a simple, nutrient-packed snack that supports steady energy, focus, and well-being during busy school days.

Nutrition
May Movement Challenge: Workout Bingo!

May Movement Challenge: Workout Bingo!

May Movement Challenge: Workout Bingo!Ali Hively
Published on: 04/05/2026

Simple movement challenge that helps girls stay active, build confidence, and create healthy habits.

Movement
Banana Spinach PB Smoothie

Banana Spinach PB Smoothie

Banana Spinach PB SmoothieAli Hively
Published on: 06/04/2026

This easy spinach, banana, and peanut butter smoothie recipe combines protein, healthy fats, and natural sweetness to support energy, focus, and balanced nutrition for busy days.

Nutrition

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